SFG

SFG offers online team training and personal coaching programs, partnerships with associations/clubs, and workshops. All focusing on performance-enhancing physical training for gymnasts, nutritional guidance, and technical instruction in tumbling and trampette.

Our vision is to provide gymnastics with the professional support it deserves. Many gymnasts and associations attempt strength training, but few have the necessary time and guidance. Through thoughtful strength training, a club or individual gymnast can reduce the risk of injury and simultaneously improve performance. Our online personal training can benefit gymnasts, particularly those in disciplines such as teamgym, tumbling, show, and rhythmic gymnastics.