Online personal training

Online PT - Strength program

In a program with us, you will receive a tailored strength training program, designed specifically for you and your needs. Throughout your program, it will be developed and adjusted to match the progression in your training. This way, we can achieve the best possible results, enhance your development as a gymnast and reduce risk of injury in the process. Whether you are a beginner, intermediate, advanced, or expert in strength training, experience is not a requirement. 

  • Customized strength training program for you as a gymnast (considering your experience, potential sports involvement, etc., to ensure it suits you personally)

  • Video feedback on strength exercises and lifting techniques, along with progress analysis of exercises. (One weekly feedback video on exercises you submit via the app. Video feedback will last 5-10 minutes, depending on necessity)
     
  • The SFG training app (where you can find workouts, messages, an overview of development, and more).
     
  • Assigned personal trainer (Unlimited communication)
     
  • Development/adjustment of the training program when deemed necessary.

87,5 € a month

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Online PT - Competition program

  • Implementation of an advanced software solution (this can assist both you as a gymnast, your coaches, and SFG in monitoring the overall training load, with the aim of avoiding overtraining and undertraining, and through this, more accurately assess the need for rest and adjustments to intensity and training volume in a given period).

  • Implementation of periodized physical training (the purpose here is to reduce the risk of injuries and improve strength and explosiveness, in line with the season's development. It focuses on performance in gymnastics).

  • Full periodized season plan (see when you have competitions, shows, rest days, strength training, gymnastics training, as well as which phase of your physical training you are in, and what specific focus points it entails).

  • Customized strength training program for you as a gymnast (considering your competitions, personal goals, shows, training sessions, and much more to ensure it suits you).

  • Video feedback on strength exercises and lifting techniques, along with progress analysis of exercises. (One weekly feedback video on exercises you submit via the app. Video feedback will last 5-10 minutes, depending on necessity).

  • SFG training app (where you can find workouts, messages, an overview of development, and more).

  • Assigned personal trainer (Unlimited communication)

  • Development/adjustment of the training program when deemed necessary.

121 € a month

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Complete the form below to start your course. I will contact you within a few days to discuss your needs.