The program is designed for competitive gymnasts who want to elevate their physical level and structure their strength training according to the season.
Personalized strength program
Your program is tailored to your goals, competitions, and training load to fit your daily routine and support your development.
Season plan
You receive a complete overview of competitions, exhibitions, rest days, physical training, and key focus areas in each phase.
Advanced training software
Gives you and your coaches an overview of your total training load, allowing for adjustments in rest, intensity, and volume as needed.
Video feedback
You send weekly videos of your exercises and receive personal feedback focusing on technique and progress (5–10 minutes per video).
Assigned personal trainer
You have unlimited access to your trainer, and the program is continuously adjusted when necessary.
SFG training app
Here you’ll find your program, submit videos, track your progress, and communicate directly with your trainer.
121 € a month
An individual strength program at SFG is for anyone looking to improve their physical performance – whether you're a beginner or have years of experience. The program is tailored to your daily routine, training background, and goals, whether you want to get stronger as a gymnast or simply improve your overall fitness.
Personalized strength training program
Your program is created specifically for you – based on your training experience, sport, goals, and lifestyle. It is continuously adjusted to match your progression.
Video feedback
You have the option to receive one feedback video per week (5–10 minutes) with evaluation of technique, lifts, and overall development – based on videos you upload directly in the app.
Assigned personal trainer
You have unlimited access to your trainer, who monitors your progress and adjusts your program when needed.
SFG training app
Everything is managed through our app – where you can access your program, send videos, track your progress, and communicate directly with your trainer.
87,5 € a month
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Complete the form below to start your course. I will contact you within a few days to discuss your needs.