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"Do you want to take your gymnastics to the next level? Then you should seriously consider SFG. The people behind it know exactly what they're doing, 110%. And the knowledge you gain, you won't find anywhere else. From pure experience, I can attest that it's a choice you won't regret. Currently, I'm injured, and yet it still makes perfect sense for me. Big thumbs up from me!"
“"Huge recommendation!
I would highly recommend letting SFG handle all strength training and period planning during competition. I have been in the program for 8 months, and I am in better shape than ever before. Besides creating a program that has made me stronger and injury-free, SFG has also been a helping hand in laying out a season plan and teaching me how to train optimally."“
“En fantastisk opplevelse
Jeg har Benjamin som coach og det har vært en veldig bra opplevelse. Du får oppfølging gjevnlig, ett styrkeprogram lagd for å gjøre deg bedre i gymnastikken og ett apparat som gjør det enkelt å holde oversikt over din progresjon. Jeg har merket mye progresjon i de 6 månedene jeg har vært hos SFG. En super opplevelse og noe som definitivt er verdt og prøve ut!“
“Recommend!
I have had SFG for 5 months and i recommend it. Works just like intended, and you should consider it if you want to take your gymnastics to the next level.“
“Professionel hjælp
Benjamin gør et rigtig godt stykke arbejde for ikke mindst at udvikle mig som gymnast, men også i at gøre mig stærkere, hurtigere, mere målrettet og klogere på styrketræningen.
En sand fornøjelse stadig at være i forløb hos SFG. Kæmpe anbefaling herfra! 🔥“
"Damn, that's awesome. Not having to rack your brain over a program, but just going to the gym and executing it. Personally, I've never felt stronger or in better shape. And through dialogue with a good personal trainer, I've managed to overcome various injuries I've had for a long time. SFG has definitely been worth it so far."
"The program at SFG includes insanely good feedback in the form of videos, where Benjamin explains corrections while you can see video footage of yourself - it works really well! It's great with changes in the program, and there are also new and exciting exercises that challenge you! Everything operates through a smart app, and Benjamin is always ready to answer any questions."
"With SFG, I've been able to lift much heavier and jump even higher than I ever have before. I've never been as strong as I am now, or as enduring!! The program also helps provide structure to my workouts and gives me motivation! At the same time, I receive thorough and good feedback on my exercises from Benjamin! I've completely changed my view on strength training and prioritize it equally with regular gymnastics!"
"For my part, I've chosen to have a program with SFG because I feel it gives me an advantage as the training is aimed at becoming a better gymnast. In addition to that, the program is very manageable and completely tailored to my needs and desires, which is superb since I often have a fully booked week. Now, I'm a rhythmic gymnast myself and can already feel the difference strength training makes even though I haven't trained for long. CLEAR RECOMMENDATION FROM ME!"
"I have been in a program with SFG for almost 4 months now. I have been doing gymnastics for many years and am now a junior gymnast. My intention with the program is primarily to get stronger, both to prevent injuries and to improve my performance in gymnastics. The programs have made it more manageable for me because there is a plan for the training. I have benefited greatly from the serious feedback on each exercise. Since the start of the program, my gymnastics level has only increased. I have high expectations and hopes that it will continue. I just want to say that I can really feel that strength training has helped with the summer training/startup. In the last 2 sessions, I have done a full full layout from 2 run up boxes and a double layout from 0, so I just want to say that I am really happy with the program/programs."
"I have been through training sessions with SFG for a couple of months now. It has been nice to have exercises to become a better gymnast, but it has been particularly motivating to receive video feedback on my jumps from the online tumbling technique PT. All in all, a good program."
"Huge recommendation! I started with the SFG program because I needed help structuring my strength training and assistance in building strength after an injury. They've helped me tremendously with that! I've become much stronger and gained more control over the technical aspects of strength training."
"I've always been pretty serious about my training alongside rhythmic gymnastics. After a few years of planning my training myself, I needed to get other perspectives and help on how to optimize my training and performance. After just a few weeks with SFG, I've already felt a big difference and seen better results with my training in the gym and in the hall! Highly recommend it!"
"I have been really happy with the program at SFG. As a complete beginner in a gym setting, I have felt confident in the guidance I have received. I have also been able to both feel and see that strength training has had positive consequences for my rhythmic gymnastics and improved me in the areas I desired."
"SFG has a lot of knowledge both in terms of being a physical trainer and also in coaching. Benjamin has helped create long-term changes in my habits to better balance physical training, work, and study. Having a physical trainer with broad expertise in your corner is extremely positive for your development as a gymnast and as a person!"
"I think SFG is a great way to have well-structured strength workouts that benefit your gymnastics training and overall strength. It's awesome to have programs with Benjamin because he's really good at planning workouts according to your level and collaboratively planning ahead so you can reach your goals as effectively as possible! Huge recommendation from me!"
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