Workshop

STYRKETRÆNINGS WORKSHOP

STYRKE-TRÆNINGS WORKSHOP

For gymnasts and coaches

The strength training workshop at SFG is a blend of theoretical learning and physical testing. At the beginning of the workshop, we will introduce and explain key concepts that every gymnast aspiring to build strength should be familiar with. We will delve into the details, providing you with a comprehensive understanding of what, where, and when a gymnast should train. 

Workshoppen ledes af Benjamin Kristensen

  • 45 minutes presentation on the theory behind strength training for gymnasts
  • Warm-up
  • 10m dash test (sprint acceleration)
  • Forceplate test (Peak force, avg. RFD, RSI modified, flight time, and more)

15 gymnasts (approx): 2.5 hours
30 gymnasts (approx): 3 hours
Coaches: 45 minutes of theory + 1 hour practical (squat and deadlift focus)

TRAMPETTE WORKSHOP

For gymnasts and coaches

SFG's trampoline workshop begins with a 45-minute theoretical section, delving deep into the analysis of take-off angles, approach, sprint technique, characteristics of top trampette gymnasts, and the crucial significance of potential energy. We break down all elements of a successful take-off into smaller components, making them clear and understandable for both gymnasts and coaches.

The workshop is led by Benjamin Kristensen, with the option to include Sondre Thorstein in the presentation and subsequent training. Sondre Thorstein is recognized as one of the world's best trampette gymnasts.

  • 45 minutes presentation on the theory behind approach and take-off on a trampoline
  • Warm-up
  • Trampoline training with focal points from the presentation
  • Option to include Sondre Thorstein in the presentation and subsequent training (one of the world's best trampette gymnast)

15 gymnasts (approx): 2.5 hours
30 gymnasts (approx): 2.5 hours (requires two trampolines for the pit)
Coaches: we recommend 30 coaches maximum pr trampette available

TUMBLING WORKSHOP

For gymnasts and coaches

SFG's workshop on whip backs, tumbling, and transition techniques begins with a 30-minute presentation. We delve into the basic techniques necessary for both small and large jumps to succeed. We take a look at how different nations work with the techniques and examine differences and similarities. The similarities often revolve around key points that are not up for discussion and thus are crucial for the success of our tumbling. In working with the larger jumps, such as full full, miller, triple, and transitions, we examine both the physical and technical requirements for executing the jumps and conduct training with multiple repetitions.

The workshop is led by Michael Moselund-Hansen, former national coach in Tumbling and TeamGym in Denmark, elite coach at VGF89 and OGF, and current Tumbling and TeamGym teacher at Vejstrup Efterskole.

(Mathias Warming eller Rasmus Beck afholder også tumbling workshops)

The workshop program includes:

● 30 minutes presentation on the theory behind whip backs, transitions, and tumbling in general

● Warm-up

● Tumbling training with focus points from the presentation

15 gymnasts (approx): 2 hours
30 gymnasts (approx): 2 hours (requires two tumbling tracks for the pit)

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